Train Smart. Move Strong.
Functional training that builds real-world strength, mobility, and power for everyday performance.
Explore PlansWhat is Functional Strength?
Core Control
A strong, stable core is the foundation of all movement. We build strength from the inside out.
Mobility
Freedom of movement is essential. We develop strength through full ranges of motion for better performance.
Balance
Develop stability and control in challenging positions to build resilience and prevent injuries.
Compound Power
Multi-joint movements that build functional strength across your entire kinetic chain for maximum results.
Who Is It For?
Beginners
New to strength training? Our programs provide safe, effective fundamentals to build a strong foundation without risk of injury.
Intermediate Lifters
Already training? Take your performance to the next level with techniques that improve form, prevent plateaus, and accelerate results.
Athletes
Looking for sport-specific strength? Our advanced protocols build the functional power and stability needed for competitive performance.
How It Works
Assessment
We analyze your movement patterns, strength profile, and limitations to create a customized training roadmap.
Foundation
Master fundamental movement patterns and build baseline strength with progressive programming.
Integration
Combine movements into functional sequences that train your body as an integrated system.
Progression
Constantly evolve your training with new challenges to prevent plateaus and ensure continuous improvement.
Plans & Pricing
Starter Plan
- Weekly workout programs
- Form technique videos
- Progress tracking tools
- Basic movement library
Pro Circuit
- Personalized training plans
- Monthly coaching video calls
- Nutrition guidance
- Advanced technique library
- Community access
Elite Fusion
- 1-on-1 weekly coaching
- Custom program design
- Recovery protocols
- Full nutrition planning
- Priority support
- Complete exercise library
Client Results
Jason, 34
"After years of traditional gym workouts, I plateaued hard. ZirevonTraq's functional approach completely transformed my training. In 12 weeks, my deadlift increased by 80lbs and my chronic back pain disappeared."
Sarah, 42
"As a busy professional, I had no idea how much my desk job was limiting my movement. The Core Control program restored mobility I haven't had since my 20s, and I've built strength without bulking up."
Michael, 58
"After my knee replacement, I thought certain movements were off the table forever. The Elite Fusion program restored not just my strength, but my confidence in what my body can do at any age."
Trainer Philosophy
"I build strength that lasts a lifetime. My approach focuses on movement quality over quantity, progressive overload, and sustainable training practices that evolve with you."
— Alex Morgan, Head CoachFrequently Asked Questions
Most clients notice improved mobility and coordination within the first 2 weeks. Strength gains typically become noticeable by week 4, with significant changes in body composition showing around week 8 with consistent training and proper nutrition.
We recommend 3-4 structured strength sessions per week for optimal results, with an additional 1-2 recovery sessions focusing on mobility and light movement. For beginners, 2-3 sessions is a great starting point.
Our starter programs require minimal equipment—often just your body weight, resistance bands, and perhaps a pair of adjustable dumbbells. Advanced programs may incorporate kettlebells, TRX, and barbell work, but we provide options for every environment.
Absolutely. Our functional approach emphasizes proper movement patterns that reduce stress on joints while strengthening supporting structures. Many clients report reduced joint discomfort as they build strength properly through full ranges of motion.
Yes, you can pause your subscription for up to 60 days once per year. We understand life happens, and we're here to support your journey long-term. Just contact us to arrange the pause period.
Absolutely. While our base programs provide exceptional results, our Pro and Elite plans include customization options for specific goals like sports performance, aesthetics, or specific strength benchmarks.
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Get in Touch
Location
2750 Collins Ave, Miami, FL 33140
Phone
+1 (305) 555-8732
Hours
Mon-Fri: 6am - 9pm
Sat-Sun: 8am - 7pm